Services

Lymphatic Drainage

A therapeutic technique designed to stimulate the lymphatic system and support the body’s natural detoxification process. It helps reduce inflammation and water retention.

CHF 130 – 60 min

CHF 190 – 90 min

CHF 230 – 120 min

Reflexology

Reflexology applies targeted pressure to specific points on the hands and feet to activate nerve endings. This technique supports circulation, and helps restore the body’s natural balance.

CHF 130 – 60 min

CHF 190 – 90 min

CHF 230 – 120 min

Sports Massage

Whether before or after training, it supports faster recovery and optimises athletic performance. Sports massage improves circulation and flexibility, helping to prevent injuries.

Pre/Post-Natal

Designed to ease tension and discomfort related to pregnancy or childbirth. It relieves muscle tightness, reduces water retention, leaving the body feeling lighter, and restored.

CHF 130 – 60 min

CHF 190 – 90 min

CHF 230 – 120 min

Cranio-Cervical Therapy

Release the head, neck and upper back tension, energy blockages, and to promote relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.

CHF 130 – 60 min

CHF 190 – 90 min

CHF 230 – 120 min

Serane Therapeutic Massage

Whether it’s to ease muscle tension, improve mobility, reduce stress, or support recovery. This massage is guided by your body’s signals, creating a deeply restorative experience that provides lasting relief.

CHF 130 – 60 min

CHF 190 – 90 min

CHF 230 – 120 min

ASCA Certified Classic Massage

Recognized by Swiss complementary health insurance providers, offering partial reimbursement where applicable.*

CHF 130 – 60 min

CHF 190 – 90 min

CHF 230 – 120 min

Lifting Myofascial Face Massage

A sculpting technique that tones facial muscles and enhances natural contours. It can also support recovery after plastic surgery, once the body has had sufficient time to heal.

CHF 90 – 60min

Private Pilates Coaching

Low-Impact Strength Conditioning

Targeted strength training that builds muscle, stability, and mobility without strain on your joints. Through mindful, controlled movements, this session reinforces your body’s foundation, improving endurance, posture, and overall resilience for daily life.

CHF 120 – 60min

Power Pilates Group Class

An energizing group experience at POWERCUBE that blends classical Pilates with dynamic strength based exercises. Using props and resistance, this class challenges your core, enhances balance, and leaves you feeling stronger, more aligned, and revitalised.

Meditation

Meditation is more than stillness, it’s a practice proven to reshape the brain. Research from Dr. Andrew Huberman shows that meditation can regulate stress circuits and strengthen pathways linked to focus and emotional balance. Neuroscientist Dr. Richard Davidson has demonstrated lasting changes in brain regions connected to compassion and resilience through regular meditation practice. At Serane, guided meditation helps quiet mental noise, regulate the nervous system, and open space for clarity, calm, and presence.

CHF 70 – 60min

Breathwork

Breath is the bridge between body and mind. According to Dr. Huberman’s research, controlled breathing techniques can shift the autonomic nervous system in real time, slowing the heart, reducing cortisol, and restoring balance. Psychology pioneer Dr. Jon Kabat-Zinn also showed how breath awareness enhances resilience and supports recovery from stress. Within the breathwork community, teacher Dan Brulé and Leonard Orr paved early pathways, and as Hoffman reminds us: “Breathwork is not about control, it’s about surrendering to the intelligence of the breath.”

At Serane, breathwork sessions draw from both modern science and timeless wisdom to release stored tension, increase vitality, and bring the nervous system into harmony.

CHF 70 – 60min